Dementia: how you may be able to reduce the risk

Dementia affects millions of people worldwide each year. It is believed that over 18 percent of all men and women over the age of 75 experience some degree of dementia.  Annually this figure is rising with many younger people, sometimes as young as 40 developing symptoms.

While genetics and other factors play a part, research has found that there are a number of ways individuals can change their lifestyle to help prevent or delay the onset.  Obvious preventable measures include smoking, a reduction in alcohol intake and a move away from a sedentary lifestyle.
In addition, the following suggestions have been found to have a positive impact on reducing risk. Continue reading “Dementia: how you may be able to reduce the risk”

6 Tips For Reducing Your Risk of Dementia

Understanding DementiaAs the population ages, many more people must deal with diminishing cognitive abilities that signal the onset of dementia. More help is available for dementia than ever before in terms of medication, social services and specialized care. Aging is the greatest single risk factor for dementia, but genetics and lifestyle also play a part. The actions you take today to keep your body and mind healthy can pay off in healthy cognition throughout your life. Continue reading “6 Tips For Reducing Your Risk of Dementia”